Childcare Blog

The importance of a healthy lunchbox A healthy lunchbox will feed your child the right nutrients to help them grow and develop, but it means much more than that....

No matter how tasty our food is and how creatively we craft our little ones’ dinners to look like funny faces, many children will still reject certain foods....

When I chat to parents of younger children, by far the most common food issue begins with, ‘My child won’t eat… (insert vegetables, meat, fruit, anything green,...

We’re coming into July, a month when chilly temperatures can increase the temptation to scoff less healthy comfort foods. While there’s no harm in an occasional...

While not strictly nutrition, the health of our children’s teeth is so closely linked with food that I thought it was worth exploring. We all strive to feed our...

Sugar – this deliciously sweet substance has such a sour reputation. It’s a taste our children adore, yet also something we feel the need to protect them from. In...