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14/12/22
The holiday season is supposed to be a time of joy and magic, right? But when you have young children, the holidays can feel anything but. In fact, they often feel...
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02/12/22
Being a dietitian, I sometimes find my advice is not so popular in the run-up to Christmas. While many people make healthy New Year’s resolutions in January, during...
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04/11/22
As a dietitian who is also a mum, I’m often asked about foods or nutrients that children need to keep them healthy. However, one aspect that is so often forgotten is...
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22/08/22
Bedtime is a struggle for many of the families I speak to in my practice. By the time bedtime rolls around, parents are often exhausted, touched out, and desperate for...
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18/05/22
With the weather finally cooling down, and winter approaching, thoughts can turn to warming cosier meals. You may have read my previous suggestions for families to try...
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29/04/22
A speech pathologist (you also may have heard the terms speech therapist, speech-language pathologist or SLP) is essentially a communication and swallowing specialist....